Kathy Smith Laws to Living Lean
22.05.12
We don't think about whether we will eat, drink, and sleep. WE do those things quite robotically because they keep us alive. We can all agree that regular exercise benefits our health and keeps us alive. Yet many of us don't do any exercise. I believe the body emits signals when it is not getting enough exercise, but some of us choose to ignore those signals.
When you get into the routine of exercising frequently, you will start to tune in to your body's signals when it is time to get moving and break a sweat. You can get to a place where you are so in sync with your body that those exercise signals become impossible to ignore. They can be very big motivators.
Don't give in to excuses. To keep up regular daily exercise, be prepared to battle common lifestyle issues. These are some of the excuses I hear most often and ways to move past them:
Source: Food Consumer